Milling my tread
I'm trying out the FIRST marathon program. It makes a lot of sense to me - emphasising the long runs and not taking them too slowly.Did the second 'pace' run on the treadmill a few moments ago - 13km at 4min/km. To my credit I did finish it on pace, and I missed the girl who was foolishly walking past when the machine spat me off the back (so that's what the dead-man line is for...). On the minus side it was really pretty painful for the last couple of km, and I'm still extremely discombobulated.
I earned my beer tonight.
Steve - how did your treadmill sesh go?
posted by Jim @ 1:16 PM
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